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300 Hour Yoga Teacher Training Rishikesh India

Duration : 30 Days

Price

34,899 INR

Yoga Alliance USA Registered
300 Hour Yoga Teacher Training in Rishikesh

300 hour Yoga Teacher Training Program is an advanced level of yoga TTC program. This helps in sharpen your yogic knowledge and skills and removing the smallest possible defect from your Yogic knowledge. A person who had successfully completed 200 hours Yoga TTC can enroll in the 300 hours Yoga Teacher Training Program. Our 300 hours yoga program takes the yogic knowledge to a higher level to make the best yoga teachers. For the persons who want to learn deeply about yoga and its skills, joining our 300 hours Yoga TTC program is the best option. During this program, we mainly focused on removing every smallest imperfection in the yogic skill. Our yogic teaching theme is the combination of Traditional Indian Culture, Spirituality, and Skills of Yoga.

Yoga - The Constructive art of Healing

Yoga often relates to Physical fitness only, but it is more than merely a physical exercise. Yoga is one of the superlative and constructive ways to attain relaxation along with the calmness of mind and soul. This art benefits by controlling the mind, body, and soul. Yoga also helps in the establishment of a strong connection with the reality of life. The main aim of this vivid art is the freedom of the soul. The knowledge of yoga is like the pearl in the deep ocean, the deeper we go inside the more we obtain.

Yoga in Rishikesh always attracts

Situated in the serene environment, Rishikesh is the perfect place for yogic activities. The city of Rishikesh is surrounded by the beautiful Himalayan mountain ranges along which the free-flowing river Ganga creates peace and spirituality. Thus the scenic beauty and calmness of the place attract the yoga lover for yoga teacher training courses in Rishikesh. The energy of the city energizes and opens up the mind, body, and soul.

Overview of 300 Hours Yoga Teacher Training Program

  • The Yoga Teacher Training Program in the Yoga City Rishikesh
  • Well-crafted Advanced level Yoga Program for intermediate and expert yoga students.
  • Sharpen up the skills to build a good Yoga teacher
  • Team of experienced, professional, and certified Yoga Teacher.
  • Knowledge about Indian traditions and customs.
  • Neat and clean Accommodation with hygienic and vegan food.

Course Syllabus
300 Hour Yoga Teacher Training in Rishikesh

  1. Introduction to shatkarma
  2. Jalaneti Satkarma (Nasal cleansing with salty water)
  3. Rubber neti (Nasal cleansing with a rubber string)
  4. Agnisar Kriya
  5. Nauli Kriya
  6. Kapalbhati Cleansing
  7. Kunjal (stomach cleansing)
  8. Shankha prakshalana( digestive tract cleansing)
  1. On your feet Yogasanas
  2. Seated Vinyasa Sequences
  3. Seated posterior stretch sequences
  4. On one leg yogasanas
  5. The supine sequence
  6. The bow pose sequence
  7. The triangle pose sequence
  8. The inverted posture sequence
  9. Meditative pose sequence
  10. Viseha Vinyasa karma
  1. Introduction of Paranayama
  2. The pranic body
  3. Annamaya kosha
  4. Manomaya kosha
  5. Pranamaya Kosha
  6. Vijnanamaya Kosha
  7. Anandamaya Kosha
  8. Pancha prana
  9. Natural Breathing
  10. Yogic breathing
  11. Nadi shodhana
  12. Traditional Pranayama
  13. Different technique of breathing
  14. Sheetali Pranayama
  15. Sheetkari pranayama
  16. Bhramari pranayama
  17. Ujjayi pranayama
  18. Bhastika Pranayama
  19. Kapalbhati Pranayama
  20. Surya Bheda Pranayama with ratio
  21. Chandra bhedana pranayama
  1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
  2. Tvameva mata ca pita Tvameva (Sloka on gods)
  3. Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  4. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  5. Swasti Prajabhyay(Ashtanga closing mantra)
  6. Tvameva mata ca pita Tvameva (Sloka on gods)
  7. Om Tryambakam Yajamahe ( Mantra on lord shiva)
  8. Om sahana vavatu ( Mantra from Upanishad)
  9. Om Bhur Bhuva Swaha
  10. Yogena Cittasya ( Sloka on sage Patanjali)
  11. Hare rama, Hare Krishna ( Maha mantra)
  1. Introduction of Mudras
  2. Jnana mudra
  3. Chin mudra
  4. Yog mudra
  5. Bhairava mudra
  6. Nasikagra mudra
  7. Shambhavi mudra
  8. Pranav mudra
  9. Vishnu mudra
  10. Pancha prana mudra
  11. Pancha tatva mudra
  1. Introduction to bandha & Co activation
  2. Jalandhara bandha
  3. Moola bandha
  4. Uddiyana bandha
  5. Maha bandha
  6. Kulph Bandha
  7. Janu Bandha
  8. Kati Bandha
  9. Kurpara Bandha
  10. Mani Bandha
  11. Amsa Bandha
  1. Introduction to Meditation
  2. Why Meditation ?
  3. Meditation and Brain waves Meditation and its effect on Stress Management
  4. Obstacles in Meditation
  5. Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  6. different meditation tecnique
  7. Om / Mantra Meditation
  8. Antat and Bahir Dhyana
  9. Trataka
  10. Dynamic meditation
  11. Tips for Silence Meditation
  12. Japa Meditation
  13. Ajapa japa
  14. Antar mouna
  15. Nada Meditation
  1. How to sequence a class
  2. How to work with breathing and posture to create an appropriate sequence
  3. How to adjust
  4. How to work with different level of students
  5. How to cue / instruct at different level
  6. Building Positive & conscious communication, Friendship and trust
  7. Time management
  8. Qualities of a teacher
  9. Principles of demonstration, observation.
  10. Assisting
  11. Correcting
  12. Use of voice in class
  13. Mental & emotional preparation for teaching
  14. Class preparation
  15. Step by step class structure planning.
  1. Fundamentals of Body alignment
  2. Ashtanga intermediate series postures alignment
  3. Standing poses
  4. Seated postures
  5. Backward extension postures
  6. Forward extension postures
  7. Twisting postures
  8. Inverted postures
  9. How to do a pose
  10. What is alignment of a pose
  11. Common mistakes
  12. Precautions
  13. Contraindication
  14. Benefits
  15. Modification
  16. Adjustments
  1. Introduction applied yoga anatomy
  2. Anatomical explanation of Asana
  3. Importance of movements
  4. yogic Jorney to travel Yoga
  5. intoduction to skeleton system
  6. Yogic exploration of bones and joints
  7. Understanding the joint mobility
  8. Restriction in Mobility
  9. Compression
  10. Introduction to muscular system
  11. contraction
  12. tension, tightness, strength weakness of a muscle
  13. Understanding flexibility & strength
  14. muscle relaxation technique
  15. Co - Activation of muscles & Bandhas
  16. Kulfa, janu, kati,amsa, mani Bandhas
  17. Musculoskeletal system
  18. Neuromuscular system
  19. Anatomical exploration of an exercise or posture
  20. yogic approach to breathing and circulation
  21. Diet for a yogic body

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

Patanjali Yoga Sutras

  1. hapter no 1st
  2. Chapter no 2n
  1. Shathkarma
  2. Therapeutical Effects of Shathkarma
  3. Kati Vasti Tridosha (Explanation of Tridosha)
  4. Food Habits as per Tridosha
  5. Nadi Parikshan
  6. Diabetes
  7. Hypertension
  8. Respiratory Diseases-
  9. Diseases related to Respiration
  10. Arthritis
  11. Yog Nidra
  12. Pranayama and its effects
  13. Eyes diseases
  14. Heart diseases
  15. Heart opening Session

For first two weeks Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice

and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.

  1. Written Test
  2. Asana Practical Test
  3. Attendance
  4. Performance
  5. Behaviour
  1. sound healing
  2. Acro yoga
  3. Iyenger class
  4. Ayurvedic class
  5. Kirtan Session

Our Daily Working Schedule
300 Hour Yoga Teacher Training in Rishikesh

TimeSchedule
5:00 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Vinyasa flow Yoga
8:30 -9:30 AmBreakfast
09:30 -10:30 AmYoga Philosophy
10:45 -11:45 Am Yoga Anatomy
12:00- 01:00 Pm Alingment- Adjustment- Methodology
01:00- 02:00 PmLunch
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:10 pm Dinner
10:00 pm Lights off

List of Weekend Excursions
300 Hour Yoga Teacher Training in Rishikesh

1st Sunday Excursion

Tour to The Himalayas

2nd Sunday Excursion

Ganga Aarti

3rd Sunday Excursion

Water Fall

What is included in the course fees ?

30 Nights Twin Shared Accommodation

Rooms attached bath & toilet

Free Wi-Fi internet connection

3 Times daily nutritious vegetarian meals and teas

Water filter - 24 * 7.

Course books and course manual

Weekend Excursion

Course Dates
300 Hour Yoga Teacher Training in Rishikesh

01 Sep

30 Sep

Shared :34,899 INR

Private :39,899 INR

2 Seat Available

01 Oct

30 Oct

Shared :34,899 INR

Private :39,899 INR

10 Seat Available

01 Nov

30 Nov

Shared :34,899 INR

Private :39,899 INR

9 Seat Available

01 Dec

30 Dec

Shared :34,899 INR

Private :39,899 INR

10 Seat Available

01 Jan

30 Jan

Shared :34,899 INR

Private :39,899 INR

8 Seat Available

01 Feb

28 Feb

Shared :34,899 INR

Private :39,899 INR

10 Seat Available

01 Mar

30 Mar

Shared :34,899 INR

Private :39,899 INR

15 Seat Available

01 Apr

30 Apr

Shared :34,899 INR

Private :39,899 INR

10 Seat Available

01 May

30 May

Shared :34,899 INR

Private :39,899 INR

13 Seat Available

01 Jun

30 Jun

Shared :34,899 INR

Private :39,899 INR

15 Seat Available

01 Jul

30 Jul

Shared :34,899 INR

Private :39,899 INR

30 Seat Available

01 Aug

30 Aug

Shared :34,899 INR

Private :39,899 INR

15 Seat Available